Peak Mental Performance When It Matters Most.
Psychological support for athletes, coaches, and teams. Personalized, evidence-based, and performance-focused.
Athletes
Mental strength, clear goals, and consistent performance
I guide you as an athlete on your path to personal peak performance. From ambitious amateurs to Olympic-level athletes.
Coaches & Trainers
Whether you work with young talents or elite athletes, as a coach you carry significant responsibility. I help you understand psychological processes better and apply them purposefully in your training.
Teams & Clubs
Workshops and customized programs for teams looking to actively develop mental strength, team dynamics, and communication. For example, in preparation for competitions or during periods of change.
Why I Do What I Do
I am a sports and performance psychologist with over five years of practical experience supporting high performers in elite sports as well as in business. My roots are in competitive sports, both as an athlete and as a coach. This perspective has deeply shaped my understanding of mental challenges in sport.
1-ON-1 Coaching
Develop Mental Strength through 1-on-1 Coaching
In individual coaching sessions, I support athletes in managing pressure, performance fluctuations, or mental blocks. Together, we work on strengthening your mental resilience so you can achieve peak performance with consistency and enjoyment. Whether you are an ambitious amateur or competing at the international level, your mental state often makes the difference in decisive moments.
Process:
- Free, no-obligation introductory session
- Personalized goals and action plan
- On average, 5 sessions of 50 minutes each
- Online or on-site in Frankfurt-Bockenheim
Trainers & Coaches
Strengthening Psychological Depth in the System
As a coach, you are not only responsible for technique and tactics but also for the psychological climate within your team.
In my programs for coaches and sports organizations, the focus is on creating an environment where athletes can develop their potential with confidence, motivation, and mental safety.
I support coaches and clubs in areas such as:
- Autonomy-supportive coaching: strengthening athletes mentally without creating pressure
- Mental safety in training: psychologically informed communication and relationship building
- Coach development: deepening your own role, mindset, and impact as a coach
- Program and concept advice: integrating psychological insights into training plans or talent development
- Workshops for coaching teams or leadership staff
Formats:
- Individual coaching for coaches
- Advisory programs for organizations or initiatives
- Half-day workshops or short impulse formats
- Online or on-site
Teams & Clubs
Workshops & Training Days for Teams
I offer practical workshops for coaches, teams, and sports organizations.
The focus is on strengthening motivation, focus, collaboration, and resilience – tailored to your specific needs.
Topics can be customized or selected from existing modules, such as:
- Motivation that lasts
- Performing under pressure
- Building mental resilience
- Team dynamics and communication
- Goal-oriented training
- Foundations of high performance
Formats:
- 1-hour workshops
- Half-day or full training days: mental skills training
- Single sessions or tailored series